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February 2009  David Fruitman A diet of burgers and beer maybe convenient but it will play havoc with your body, so where can you rebuild your six-pack? Keep Fit Or Bust If you believe your body is a temple of excellence, then it could probably do with a daily workout to fight the flab and refresh your heart and lungs So why are you reading this article? Bored at the bar and you want to know where you can work out? Maybe, like me, you’re an expat who has finally realised that beer mugs and dancing at the Heart of Darkness will not keep you in shape? So what’s on offer and where are the fitness sweatshops? Since we’re all different I asked Sam Moffett, the manager of the Clark Hatch, about what people should look for in a gym. For the Phnom Penh resident, he suggested convenience (such as location and parking) and comfort (with or without air conditioning). For the short-term visitor he reckoned that one of the hotel gyms was probably the best option. From a price perspective, day rates are generally in the $10-$15 range with standard monthly rates ranging from $80-$100. Most offer discounts for longer-term membership and/or restricting your hours. I am an off-peak guy. Despite the high initial sticker shock, you can get some reasonable deals if you work through the discount plans. So what do you get for your cash? To be frank, most of these are basic hotel gyms – some cardio machines and varying assortments of free weights and machines in air-conditioned rooms of various sizes. Most have pools, spa facilities and staff to advise and assist. Membership may include access to these as well as discounts on hotel services. Some stand outs: the long row of treadmills facing the pool at the Phnom Penh Health Club; the new equipment and staff at Physique Club; the lap pool at Fitness One; the helpful staff and extensive mix of machines and free weights at Clark Hatch Fitness Center; and, the pool, locker and spa facilities at Amrita Spa. One of the newest and best-equipped gyms is the Place, that markets itself as more of an upscale private club than a gym, which is reflected in its high price. A year’s membership costs at $1,500, although there seems always to be some form of discount – there is no posted monthly rate, but perhaps one can be negotiated. For the price you get two floors of air-conditioned workout space with great views of the city. The Place has an extensive array of cross-trainers, treadmills and other cardio equipment as well as weight training machines and free weights. There is also a fitness studio in which a variety of free and paid-for classes (yoga, Khmer dance, capoeira etc) are held. Of course, there are many options that are lighter on your wallet. Of those in the mid-price range, Paddy’s Sport Center, VIP Sport Club (both of which have websites) and Parkway Health Club. VIP also has a wide range of facilities priced well below most hotel gyms, but if you want access to all the facilities the price rises accordingly. A day pass is $3-$5. VIP is off Norodom on the way to the Monivong Bridge. Paddy’s loses points for its locker room and lack of aircon, but is probably the best-equipped gym in the city. Its day rate, though, has been raised to a whopping $3 (in other words, it’s still great value). To find Paddy’s, keep going past the Japanese Bridge on Sisowath. Parkway has a fairly well-worn gym with all the basic equipment and wins big points for its large indoor pool. As part compensation there is an unaffiliated bowling alley and rooftop golf driving range to occupy you until the pool frees up. Finally there are the low-cost options. A couple to note: Rama Fitness Center just off the corner of St 63 and St 178 is well equipped and at 2,000R a day costs less for a month than many hotel gym daily rates, and King Kong, an open-air gym next to the Olympic Stadium that is an even better deal at 700R, but with less equipment. May 2008  David Fruitman A volunteer-cum-new director of Operation Smile Cambodia describes the emotions he feels at the end of each mission Miles of Smiles They travel from all over Cambodia in the hope that first world medical miracles can change a life and bring a smile to children’s faces It all started when Jim Heston at California 2, a long-time supporter of Operation Smile, suggested my friend Ian and I witnessed one of its surgical missions. Being a warm and boring Phnom Penh day I thought, why not? ______________________________________ |
Keeping fit and healthy in Phnom Penh has never been easier - there are plentiful gyms and health clubs, and an ever-increasing number of spas and beauty salons. There are also various regular informal sporting events (touch rugby, football, softball etc) - see our website for more details and check out the listings on the back page of the Friday edition of the Cambodia Daily A-B-C-D-E-F-G-H-I-J-K-L-M-N-O-P-Q-R-S-T-U-V-W-X-Y-Z HEALTH & SPORTS CLUBS Amrita Spa Skincare treatments, pools, gym, classes and more in a comfortable environment. St.92 (Raffles Hotel Le Royal) - 023 981 888 [Opening times: 6am-10pm] Clark Hatch Fitness Center Gym, dance studio, sauna and swimming pool. Check for occasional special offers. 296, Mao Tse Toung Bvd (InterContinental Hotel) 023 424 888 [Opening times: 6am-10pm, weekends 8am-8pm] Fitness One Swimming pool, tennis court, gym and Jacuzzi in a pleasant riverfront setting. 313, Sisowath Quay (Himawari Hotel) 023 214 555 [Opening times: 6am-10pm] Juliana Health Club Swimming pool set in magnificent garden, well-equipped fitness centre and large sauna. 16, St.152 (Juliana Hotel) 023 880 530 [Opening times: 10am-8pm] M2 Club Hot and cool pools, steam bath, sauna, massage and DVD movies available. St.84 (Holiday International Hotel) - 023 986 232 [Opening times: 11am-midnight] Narmada Sports Center Gym, swimming pool, sauna and tennis courts in a comfortable riverfront setting. 315, Sisowath Quay (Imperial Garden Hotel) 023 219 991 [Opening times: 6am-10pm] The Club at Northbridge Pool, tennis, fitness centre and more, situated a few kilometres from town. off National Road 4 - 023 886 012 [Opening times: 8am-8pm] Paddy's Sports Center Inexpensive, well-equipped gym, boxing, kick-boxing, aerobics and more. 356, National Rd.5 (under the Japanese Bridge) 012 214 940 [Opening times: 8am-9pm] Parkway Health Club Gym, indoor pool, sauna, steam room, aerobics classes and more. 113, Mao Tse Tung Boulevard (Parkway Square) 023 985 999 [Opening times: 6am-10pm] Map ref: Sth-4U Phnom Penh Health Club Fully-equipped gym, swimming pool, sauna, steam room and jacuzzi. 53, Monivong Boulevard (Phnom Penh Hotel) 023 991 868 [Opening times: 6am-10pm] Physique Club Gym, swimming pool, sauna, steam jacuzzi and two tennis courts. 313, Sisowath Quay (Cambodiana Hotel) 023 426 288 [Opening times: 6am-10pm] The Place Newly-opened fitness centre with modern equipment imported from the USA. 90, Sihanouk Boulevard - 023 726 999 [Opening times: 8am-10pm] 12 to 12 Spa Massage, reflexology, sauna, steam room and a well-equipped gymnasium. #1, St.92. (Sunway Hotel) - 023 430 333 [Opening times: noon-midnight] VIP Sport Club Good-value gym, tennis courts, sauna, steam room and a 20m swimming pool. Norodom Blvd. (200m north of Monivong Bridge) - 023 993 535 [Opening times: 6am-9pm] Map ref: Sth-8Z A-B-C-D-E-F-G-H-I-J-K-L-M-N-O-P-Q-R-S-T-U-V-W-X-Y-Z SPA and BEAUTY Amara Spa Luxury spa facility set on the riverfront, Amara offers massages, facials, body treatments and spa parties. The first in Cambodia to serve [ comfort zone ] products. Sisowath Quay (Cnr St.110) - 023 998 730 [Opening times:11am-10pm] Amatak Beauty Spa We have created an environment for you to relax, reflect, rejuvenate and rejoice in the pure pleasures which Amatak Beauty Spa has to offer. 4, St.228 - 023 722 029 [Opening times:9am-10pm] Amret Spa From now you can enjoy the spa lifestyle in a soothing and relaxing environment. Our spa offers body and facial treatments, aromatherapy massages and much more. 3, St.57 - 023 997 994, 012 414 038 [Opening times:9am-9pm] Aziadee Be under the spell of the quality of our treatments and massages: aromatherapy, indian, swedish, egyptian and thai massages, face and body treatments, jacuzzi and more. 16AB St.282 (next to Goldiana Hotel) 023 996 921 [Opening times:9am-9pm] Blue 7 Massage Traditional Khmer massage with quality service and well trained staff. $6/hour. 10, St.278 - 011 955 567 [Opening times: 9am-midnight] Champei Spa A spacious sanctuary of serenity and rejuvenation, thoughtfully designed to give everyone the utmost relaxation, attention and care. Massage, physical therapy and beauty care performed by experts. 38, St.57 - 023 222 846 [Opening times: 9am-11pm] Dermal Spa Stylish new spa offering a unique range of health treatments including facials, foot and body scrubs, hair shampoo, manicure,pedicure, waxing, steam bath, Jacuzzi and more. 4C, St.57 (next to Anise Hotel) 023 720 042, 016 540 454 [Opening times: 8am-10:30pm] Dermal Spa II We offer professional hairdressing services, body and foot massage, facial treatments, waxing, manicure and pedicure in our spa. Special offer; 20% off. 29, St.200 - 023 999 168 [Opening times: 9am-10pm] Four Seasons Foot Massage A range of reasonably-priced body and foot massages with a free sauna. 11-13, St.172 - 023 992 906 [Opening times: 9am-midnight] Happy Foot Massage Various styles of hand and foot massage available plus a sauna. 262, Monivong Boulevard (Mittapheap Hotel) 023 213 999 [Opening times: 10am-midnight] Image Lounge Hair and beauty lounge with foreign hair-stylist, massage and facial services. 57A, St.240 - 012 455 239 [Opening times: 9am-8:30pm] Imperial Massage A wide range of massage treatments for the body and feet. 413, Sisowath Quay - 012 892 078 [Opening times: 9am-8:30pm] In-Style International salon and spa in an elegant villa setting. Enjoy massage, facials and other treatments. “Relax and refresh for wellbeing.” 63, St.242 - 023 214 621 [Opening times: 9am-9pm] Islands Massage Phnom Penh's original and premier traditional Khmer massage service. Professional foot and body massage available at our salon, at home or at your hotel. Ladies welcome. Established since 1997. St.94. at Wat Phnom, also at 43, St.86 (Boeung Kak lake), 189 and 329, Sisowath Qua. 023 992 282, 023 991 950, 023 991 273 www.islands-massage.com [Opening times: 10am-11pm] Jasmine Spa Traditional Thai massage, also various head and arm massage treatments. 81, Sisowath Quay - 012 545 039 [Opening times: 10am-11pm] Khemara Massage Center Varied treatments including full body massage, foot massage and oil massage. 142A, St.172 - 012 767 502 [Opening times: 8am-11pm] Khmer Touch Massage & Spa Aroma and therapeutic massages, natural scrubs and facial treatments 10, St.258 - 012 979 653 [Opening times: 9am-11pm] La Cigale Bleue The most popular traditional Khmer Massage in Phnom Penh. Professional and friendly staff, fantastic environment, ambient music and air-conditioning. Hotel service available. 22, St.94 (at Wat Phnom) 012 676 38 43A5, St.86 (Boeung Kak lake) and 33, St.294 [Opening times: 24 hours] Lake Scents Spa Varied massages, facials and foot treatments. 8, St.118 - 023 998 444 [Opening times: 10am-10pm] Lucky Foot Massage Spoil yourself with massage and free sauna at this well-established, popular venue. 59, St.214 - 012 228 332 [Opening times: 10am-midnight] Miss Care & Spa Reasonably priced beauty salon and spa, featuring Thai, aroma and foot massages. 4B, St.278 - 023 221 130 [Opening times: 11am-10pm] Monorom Massage Professional quality foot, body, face and oil massages. Unique fish massage treatment. Enjoy our free sauna and steam. Profound relaxation guaranteed. B87-B91, St.199 (Sovanna Shopping Center) 017 555 778 [Opening times: 10am-midnight] Moon Massage Riverside business offering a range of traditional Khmer massage services by professional staff in a cool, clean and healthy environment. 97, Sisowath Quay - 016 257 000, 011 632 236 [Opening times: 24 hours] Nata Spa Stylish spa offering a range of high-quality treatments by professionally-trained staff. 31D, Sihanouk Boulevard - 023 223 938 [Opening times: 10am-10pm] O'Spa Aromatherapy oil and cream massage, therapeutic massage, hot stone massage, Thai and Balinese massage, foot massage, facial and body full treatments, Jacuzzi, herbal steam bath. 4B, St.75 - 012 1896 404 [Opening times: 11am-10pm] Oriental Spa Phnom Penh Massage Phnom Penh Massage by Blind Traditional Khmer massage by blind masseurs. Located near the riverfront. 6, St.178 - 012 234 519 [Opening times: 9am-9pm] Riverside Massage Romantic Spa Sawasdee Massage Spa offering traditional Khmer and Thai massages and other treatments. 6B, St.57 - 023 996 670 [Opening times: 9am-11pm] Seeing Hands Massage Relaxing Anma and Shiatsu massage or a new offering in foot reflexology. 6, St.94 (at Wat Phnom) & 246, St.63 016 856 188 [Opening times: 9am-7pm] SouChe Spa Varied massage and reflexology treatments provided in a comfortable atmosphere. 199, St.63 - 023 223 199 [Opening times: 9:30am-8pm (Mon 2-8pm)] Spa Bliss Facials, body treatments, massage, waxing, pedicure and manicure. 23, St.240. - 023 215 754 [Opening times: 9am-9pm (closed Monday)] St Carlos Spa Massage therapy, body scrubs, body wraps, facials, hands and feet therapy. 296, Mao Tse Tung Bvd (Intercontinental Hotel) 023 424 888 [Opening times: 10am-midnight] Ta Ban Club Professional foot, oil and Thai massage. Sauna, steam bath and private rooms. 32-36, St.242 - 012 858 883 [Opening times: 11am-11pm] U&Me Spa Win's Hair Beauty Salon Professional haircuts for men and women. Waxing service, manicure and pedicure, facial treatments performed by well-trained staff. Just a stone's throw from the river. 9, St.178 - 023 217 275, 092 360 089 [Opening times: 8:30am-7:30pm] Xing Fu II Foot and Body Massage We offer a good quality massages: Foot ($6), Oil ($8), Body ($6). Traditional Chinese massage performed by professional staff. 7, St.136 - 012 116 638 [Opening times: 9am-11:30pm] A-B-C-D-E-F-G-H-I-J-K-L-M-N-O-P-Q-R-S-T-U-V-W-X-Y-Z HOSPITALS & CLINICS American Medical Center Professional service by American surgeon licensed in California. Evacuations arranged. 313, Sisowath Quay (Hotel Cambodiana) 023 981 863 www.amc-cambodia.com [Opening times: 24 hours] Bumrungrad Hospital Office Local service office for a private hospital based in Bangkok. 254, Monivong Blvd - 023 221 103 [Opening times: 8am-5:30pm] Calmette Hospital All specialties, modern equipment and friendly staff. SAMU ambulance available. 3, Monivong Blvd - 023 426 948 [Opening times: 24 hours] Cardiological Center Phnom Penh International consultation, cardiac surgery, coronary angiography and angioplasty. 3, Monivong Boulevard - 023 427 765 [Opening times: 7:30am-noon, 2-6pm (Mon-Fri)] IMI International Medical Institute Modern clinic providing medical services to international standards. 193, St.208 - 016 553 366 [Opening times: 8am-noon, 2-6pm] Institute For Cosmetic Plastic Surgery Cosmetic surgery by an American surgeon at lower prices than in Thailand. 313, Sisowath Quay (Hotel Cambodiana) 023 991 863 [Opening times: please call] Kantha Bopha Hospital Hospital providing free medical care to children under the age of 15. corner of Streets 61 & 88 - 023 428 009 Map ref: Nth-7D Ly Srey Vyna Clinic Popular local clinic, whose chief doctor is Western-trained and mentored. 339A, St.163 - 023 982 003 [Opening times: 7am-7pm] Map ref: Sth-3Y Naga Clinic General and tropical medicine including 24 hour emergency service. Foreign and local, internationally trained medical team. Ministry of Health approved. Medical Assistance Evacuation. 11, St.254 - 023 211 300/emergency 011 811 175 [Opening times: 24 hours] Paragon Clinic Modern medical clinic providing a wide range of professional services. 138, Norodom Boulevard - 023 997 889 [Opening times: 8:30-noon, 2-6pm] Physiotherapy Clinic - CKI Clinic offering a range of professional massage services by a qualified therapist. 29B, St.288 - 012 802 725 [Opening times: 8:30-noon, 2-6pm (Mon-Fri)] Polyclinique Aurore Gynaecology, surgery, physiotherapy, ENT, ultrasound, mammogram, laboratory, ECG. 58-60, St.113 - 023 360 152 [Opening times: Mon-Sat: 7am-11:30am, 2-6:30pm, Sun: 7-11:30am] Royal Ratanak Hospital Recently-opened, modern hospital with a good range of medical facilities. 11, St.592 (Tuol Kork) - 023 365 555 [Opening times: 24 hours] Clinic Sokhapheap Thmey Care and services to international standards: general medicine, travellers' health, house calls, paediatricians, vaccinations, accident care, outpatient care, equipped ambulance, inpatient care and medical evacuation. AA19-AA20, St.99 - 016 996 616, 092 438 780 [Opening times: 7pm-8pm|emergency 24 hours] Somary Medical Services Evacuation, insurance, 24 hour ambulance. Doctors from US, Singapore, Japan, Cambodia. 53, Monivong Boulevard (Phnom Penh Hotel) 023 991 166 [Opening times: 24 hours International SOS Medical Clinic The clinic is staffed with full time expatriate and Khmer doctors. Credit card payments available with no surcharge. 161, St.51 - 023 216 911 [Opening times: 8am-10pm (w/e till 6pm)] Tropical & Travellers Medical Clinic Family medicine, skin diseases, tropical medicine, gynaecology, STDs, vaccinations. 88, St.108 - 023 366 802 [Opening times: 8am-8pm] A-B-C-D-E-F-G-H-I-J-K-L-M-N-O-P-Q-R-S-T-U-V-W-X-Y-Z PHARMACIES American Medical Center A large variety of imported medicines stored in an air-conditioned clinic. 313, Sisowath Quay (Hotel Cambodiana) 023 981 863 [Opening times: 24 hours] Arun Reasmey Local pharmacy stocking reputable imported products. Recommended. 3, St,173 - 023 210 158 [Opening times: 6am-6pm] Pharmacy IMI Established pharmacy for all your medical and beauty care products. 193, St.208 - 023 212 909 [Opening times: 8am-6pm] Penh Vong Pharmacy Local pharmacy stocking an impressive range of reputable imported products. 352, Sihanouk Boulevard - 023 213 043 [Opening times: 7am-7pm] Pharmacie de la Gare Quality medicines imported from France, England and the USA. Professional advice in English and French. Recommended. 81, Monivong Boulevard - 012 805 908 [Opening times:7am-7pm, Sun 8am-noon] Pharmalink Recently opened stylish pharmacy with a wide range of imported medicines and skin care products. Partnerships, First Aid Kits and delivery are available on request. 14, St.432 also at St.184 - 023 726 296 [Opening times: 7:30am-8pm (closed Sun)] Sangvat Pich Pharmacy Local pharmacy also stocking reputable imported products. Recommended. 162, Sihanouk Boulevard - 023 721 629 [Opening times: 7am-9pm] Thyda Health Care Well-stocked pharmacy with a wide range of quality imported products. 138D, Norodom Boulevard - 023 216 249 [Opening times: 9am-6pm] U-Care Pharmacy Medicine up to the highest international standards. Health and beauty products. 26-28 Sothearos Boulevard - 023 222 399 also at Sihanouk Boulevard cnr St.55 [Opening times: 8am-9pm] A-B-C-D-E-F-G-H-I-J-K-L-M-N-O-P-Q-R-S-T-U-V-W-X-Y-Z DENTAL CLINICS Apsara Dental Clinic Clinic offering professional dental services to Khmer and expats since 1996. 11-12, St.114 - 023 220 356 [Opening times: 7:30am-7:30pm] Bright Smile Dental clinic staffed with expert practitioners, using modern equipment. 101, St.108 - 023 217 578 [Opening times: 7:30am-7pm] European Dental Clinic Clinic offering a full range of dental products and services. 160A, Norodom Boulevard - 023 211 363 [Opening times: 7:30am-12:30pm, 1:30-7pm] International Dental Clinic Modern clinic providing dental care to international standards. 193, St.208 - 016 553 366 [Opening times: 8am-noon, 2-6pm] International SOS Dental Clinic Modern clinic providing dental care to international standards. 161, St.51 - 023 216 911 [Opening times: 8am-10pm (w/e till 6pm)] Pachem Dental Clinic Professional dental care provided by the largest dental clinic in Cambodia. 171, Norodom Boulevard - 023 996 888 [Opening times: 7:30am-7:30pm] Roomchang Dental Clinic Quality dental services by a professional team operating to international standards. 58, St.228 - 023 211 338 (emergency 011 811 338) [Opening times: 8am-noon, 2-6pm] A-B-C-D-E-F-G-H-I-J-K-L-M-N-O-P-Q-R-S-T-U-V-W-X-Y-Z EYECARE E Optics Free computerised eye testing. Frames, lenses, contact lenses and solutions. 65, St.126 and 78, Sihanouk Boulevard 023 215 386, 016 353 598 [Opening times: 7am-8pm] Eye Care All kinds of frames, lenses and contact lenses. Better sight for better life. 166, Norodom Bvd / 148CD Sihanouk Bvd (also other branches) - 023 215 778, 016 556 602 [Opening times: 7am-7pm] Focus Optics Prescription glasses, contact lenses and sunglasses. Repair service. Eye testing. 83B, Sihanouk Bvd / 2E, Sihanouk Bvd 023 222 632 [Opening times: 7am-7:30pm] Grand Optics Prescription glasses, contact lenses and sunglasses. Repair service. Eye testing. 146, Sihanouk Bvd / 71&75, Norodom Blvd 023 211 673, 023 213 585 [Opening times: 7am-7pm] King Optics Prescription glasses and contact lenses. Eye testing and eye care products. St.154 corner of St.63. - 012 322 297 [Opening times: 7am-7pm] Map ref: Nth-7H Paris Optics Spectacle frames, sunglasses, lenses and optical equipment. Eye testing. 24, St.61 / 350, Charles de Gaulle Boulevard 023 222 506, 023 722 506 [Opening times: 7am-7pm] Phnom Penh Optics Wide selection of prescription glasses and contact lenses, Free eye testing. 399, Monivong Bvd (also at Pencil Supercenter) 023 216 987 [Opening times: 7am-7pm] A-B-C-D-E-F-G-H-I-J-K-L-M-N-O-P-Q-R-S-T-U-V-W-X-Y-Z MISCELLANEOUS Jane Lopacka Counselling Services Counselling for Cambodian and foreign individuals, couples and families 11 St.420 - 023 218 974 [Opening times: please call] Karuna Niketan Alternative therapy including intuitive energy healing and teaching. 43A, St.21 - 012 458 197 [Opening times: call for appointment] Kundalini Yoga House Yoga and meditation classes. 42, St.302 - 092 429 835 [Opening times: call for appointment] Nataraj Yoga Center Yoga and pilates including therapy programs for trafficked girls and orphans. 52, St.302 - 012 250 817 [Opening times: call for appointment] Poe-ma Assistance Cambodia Health Insurance. Professional Auditing. A large choice of Medical Insurance and a 24-hour Assistance Service. 59, St.13 - 023 212 841, 012 759 162 [Opening times: 8am-noon, 1-5pm] Reiki Therapist Level III reiki master with a degree in clinical psychology. 11, St.420 - 092 210 600 [Opening times: call for appointment] Top |
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